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Hello Beautiful,
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You are probably here because you want the vitality to live out your dreams and purpose.
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You aren't here for a barbie body or a shred workout plan. You are here for wellness that nourishes you mind, body and soul. You don't have time or energy to waste fighting your body, stressing out about what to eat, counting calories, or chasing the perfect bikini body.​
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You know that every moment is precious and you want to spend it building your empire, creating more beauty, loving deeper, learning, exploring, expressing ... LIVING!
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The conventional patriarchal approach to wellness has failed us and you are done.
No more diets and programs that are only focused on shrinking you and requiring you adhere to an outside authority's guidance.
It's time to create an approach to wellness that is guided by your intuition and by you as the authority.
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It's time to free yourself from all the rules and embrace your body, your hunger, your pleasure, your wildness, your weirdness.
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YOU ARE READY for wellness that expands, empowers and frees you.
Personalized Coaching Designed To:
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Slay shame, feel confident in your body & love it unconditionally
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​Get to the root of your food issues & finally stop binging, obsessing & restricting
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Enjoy food and your body again
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Learn to let your intuition and body guide your eating and wellness
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Build wellness practices and strategies that are personalized to you and designed to work for your unique brain, body, and life
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Get clarity on your body's needs & signals and how to meet them
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Trust yourself, your body & your decision-making around food & health
Wellness is a lifelong intuitive practice.
No one knows you and your body like you do. Yet, so many of us are out of touch with our bodies, and therefore our inner navigational system which is essential as we navigate a world chock-full of health advice and toxic diet culture.
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My sessions are designed to help you build a better relationship with yourself, and a deeper connection with your body that you can lean on and continue to develop throughout your life.​
What to Expect:
How often will we meet?
We will schedule 12 sessions over 6 months, which is typically one session every 2 weeks. Each session is 50 minutes.
What will we focus on?
Everyone has a different relationship with food, their bodies, and themselves. During your intake process we will discuss your goals and desires for coaching and focus on those throughout the 6 months.
Each session will be driven by you and your needs. And we will adapt the plan as we go, because life happens!
Where do we meet?
All sessions are done virtually over Zoom or the phone
Will I lose weight?
It depends. As you begin to improve your relationship with food and your body, you may see your body change.
Some people see weight gain, others may see weight loss, and many may see no change in their weight at all.
No matter the change, I will help you to find love and appreciation for your body at any size. Coaching with me is focused on overall wellness and how we feel - physically, energetically, mentally - not achieving a certain weight or look.
Support in Between Calls:
We will be in touch in between calls using Telegram. I encourage you to reach out for support when you need it & I will respond to your message within 48 hours
What happens during a session?
We co-create every session to meet your needs that day & your overall goals for coaching.
Most sessions involve a lot of coaching. So, I'll actively listen to what's going on, ask questions to get to the root of things, and offer guidance (ONLY with your permission.
I will also offer mindfulness & intuitive practices to help you tap into your own medicine and access your inner wisdom and guidance.
Your Coach
Hi! I'm Liz, a Wellness Coach and Certified Intuitive Eating Counselor. I have a degree in Nutrition & Dietetics from Simmons College and years of training and experience in coaching, mindfulness, self-compassion & intuition.
I used to stress and obsess over food and hate my body. Eventually my behavior made me so sick I could hardly function. I spent years repairing my relationship with food and my body, and all of it has led to healing & living so much more than I knew possible.
It's now my mission to help others to enjoy food again, and love themselves and their bodies unconditionally.
"I kind of expected that a life coach would be providing advice on the choices I've made or am interested in making. It was empowering to learn that with the right coach, I could see that I had really valuable input on my own choices. Liz was able to help me see how I could better analyze the route I put myself on and prepare for future, based on potential outcomes. And, most importantly, she helped me feel safer in those outcomes as we explored what they might look like."
P.S. , Coaching Client